Get rid of 10-K in a month
Offer you the best solutions for the magic diet without any fatigue.
All you follow these instructions in your meals.
Breakfast
A piece of toast + boiled egg + dish of green salad or a grain of fruit
Lunch
Carbohydrates : - 3 tablespoons of rice or pasta (not visit)
Protein :- a quarter of a chicken roasted or cooked by steaming or two
fish a medium-bodied or small packet of tuna without oil or 2
hard-boiled egg. (One type only)
Vegetables :- a dish of green salad or a platter of fresh vegetables cooked by steam.
Fruit :- After completion of the lunch hour can eat only one piece of fruit.
Dinner
Cup of natural yogurt or hard-boiled egg or a piece of toast
with a fresh green salad or 2 pieces of fruit
Important Notes
* By following these instructions and daily food for a month Will lose about 10 kg of weight
* But you have to exercise because it plays a big role to complete
the effect of dieting . Must be at least jogging on a daily basis for 30
minutes
I wish you luck and happiness
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